Buy Wellbeing on a Budget by Alice MacKinnon - Bookswagon
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Family and health > Popular medicine and health > Wellbeing on a Budget: The Inner Ninja Handbook
Wellbeing on a Budget: The Inner Ninja Handbook

Wellbeing on a Budget: The Inner Ninja Handbook


     0     
5
4
3
2
1



International Edition


X
About the Book

What if wellbeing is not about expensive spas, svelte yoga gear, infinity pools or shamanistic retreats? What if wellbeing is a skill we can learn and consciously cultivate from the inside, every day, in order to show up to life wholeheartedly? What if we chose to cultivate a path of wellbeing as a skill - like a ninja - and practiced wellbeing from the inside using our inner wisdom and resources consciously and skilfully? If we did this, wellbeing may not cost us a cent because we have all we need within us already and can tend to it every day like a garden. What a budget-conscious form of wellbeing that could be! What might your life look and feel like if you decided to do this? Wellbeing Ninja Alice MacKinnon invites you to step into this handbook of highly accessible information and practices to nourish your wellbeing from the inside. More than words, this book is filled with QR codes that take you instantly to Alice demonstrating key techniques and facilitating short sessions of mindful movement online so you can cultivate and deepen your own wellbeing practices immediately.

About the Author :
Alice MacKinnon is a wellbeing ninja who specialises in helping people flourish from the inside. She is an Emotional Freedom coach and mentor with both a private and community-based practice. Evidence-Based Emotional Freedom Technique (EFT) or Clinical Tapping is central to this work.She is a corporate speaker, trainer and facilitator in wellbeing, mindfulness as a martial art, and emotional freedom. She is also a qualified and experienced qigong, yoga and fitness instructor and hosts in-person group sessions on the Northern Gold Coast. Many of her pre-recorded sessions are also freely available on YouTube. Alice's work focuses on taking worthy ideas like mindfulness and wellbeing and helping people to embody them in integrated, dynamic, hands-on ways so they are go-to practices in the real-time rough and tumble of daily life at home work, in family and in community.Alice is a practitioner of meditation, yoga, qigong, surfing, fitness, and journaling - these are the foundations of her flourishing life. She is also a student of zen and a member of Zen Open Circle based in Australia.Together, Alice and her wife Jennifer Jefferies (internationally renowned speaker and naturopath) host the Smart & Sassy Seniors project - a podcast, live events and social media offerings. In 2023, in collaboration with the Surf Witches Boardriders Club, Alice and Jen created the documentary film "Taking Off: Tales of Older Women Who Surf" which is freely available online. Alice's formal qualifications include a PhD in Adult Education (UTS), Masters of Applied Science in Social Ecology (UWS), Graduate Diploma of Education (UNSW), Bachelor of Arts in Journalism (UTS). She is also an accredited EBEFT Practitioner, and yoga, qigong and fitness instructor. For six years in her early 50s she was a surfing instructor on the Gold Coast helping mostly middle-aged and older women grasp their dream of surfing Alice is also delighted mum, grandmother, sister and aunty. She is hugely grateful for all of this big, beautiful, roller-coaster of a life.www.aliceionamackinnon.com

Review :
"Knowledge without practical application does not bring about change. Alice has crafted this book for everyone, regardless of where they are on their journey to becoming an 'inner ninja'. 'Wellbeing on a Budget' is a practical tool that connects with our physical, emotional, and mental states in order to foster positive change and add significant value to your life" Jennifer Jefferies - International Speaker, Jen The Naturopath.


Best Sellers


Product Details
  • ISBN-13: 9780646700717
  • Publisher: Sally MacKinnon Consulting
  • Publisher Imprint: Sally MacKinnon Consulting
  • Height: 229 mm
  • No of Pages: 140
  • Returnable: Y
  • Returnable: Y
  • Sub Title: The Inner Ninja Handbook
  • Width: 152 mm
  • ISBN-10: 0646700715
  • Publisher Date: 06 Aug 2024
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Returnable: Y
  • Spine Width: 13 mm
  • Weight: 476 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Wellbeing on a Budget: The Inner Ninja Handbook
Sally MacKinnon Consulting -
Wellbeing on a Budget: The Inner Ninja Handbook
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Wellbeing on a Budget: The Inner Ninja Handbook

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    Fresh on the Shelf


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!