Buy The Fat-Burning Bible by Mackie Shilstone - Bookswagon
close menu
Bookswagon
search
My Account
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Family and health > Fitness and diet > The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight
The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight

The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight


     0     
5
4
3
2
1



International Edition


X
About the Book

"One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat." --From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find: 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods Mackie's all-new gender-specific cardio, circuit, and core-training routines 64 step-by-step photographs illustrating the customized exercises Must-know information on 6 highly effective fat-burning supplements Real-life success stories of Mackie's clients This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!

Table of Contents:
Foreword by (Kathy Smith). Preface. Acknowledgments. PART ONE: WHAT YOU NEED TO KNOW ABOUT YOUR OWN FAT PATTERN AND METABOLIC FITNESS. 1. Learn the Health Risks Associated with Excess Body Fat. 2. The Six Facts You Must Know about Metabolism. 3. Classic Female and Male Fat Patterns. 4. Evaluate Your Health and Fat Patterns. 5. Learn How to Interpret Your Blood Work. 6. Your Thyroid and Human Growth Hormone. 7. Assess Your Stress, Burn Your Fat. PART TWO: THE FAT-BURN 10. Delicious Fat-Burning Recipes. 11. Six Supplements for Fat Loss. PART THREE: THE FAT-BURNING METABOLIC FITNESS EXERCISE PLAN. 12. Exercise Burns Fat and Benefits Health. 13. The Fat-Burning Workout. PAR FOUR: THEFOUR-WEEK FAT-BURNING PLAN. 14. Map Your Progress: Your Daily Fat-Burning Metabolic Fitness Evaluation Guide. Resources to Help You. Index.

About the Author :
MACKIE SHILSTONE is Director of Health and Fitness for the Ochsner Heart and Vascular Institute, the Performance Enhancement Expert for the Ochsner Clinic Foundation, a special adviser to the U.S. Olympic Committee on sports nutrition, and a consultant to Major League Baseball. He appears in the Mackie and Meg segments on WWL television and has appeared on the Today show, Good Morning America, and many other television programs. His work has been featured in USA Today, Sports Illustrated, and many other publications. Mackie owns five GNC franchises in Louisiana. His other books include Maximum Energy for Life and Lose Your Love Handles.

Review :
This four-week plan is based on boosting the metabolic rate. Although Shilstone identifies various foods as being able to "burn fat," a misleading concept, still the diet, recipes, and exercise plans are reasonable and not dangerous in any way. The author of Lose Your Love Handles and Maximum Energy for Life, Shilstone has worked with heavyweight champions Michael Spinks and Roy Jones Jr. This guide, although it includes a diet for women, will appeal primarily to men. (from the Diet/Fitness roundup by Susan Hagloch) ("Library Journal, January 15, 2005)


Best Sellers


Product Details
  • ISBN-13: 9780471794011
  • Publisher: Turner Publishing Company
  • Publisher Imprint: John Wiley & Sons Inc
  • Height: 226 mm
  • Returnable: Y
  • Spine Width: 19 mm
  • Weight: 435 gr
  • ISBN-10: 0471794015
  • Publisher Date: 01 Jun 2006
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight
  • Width: 149 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight
Turner Publishing Company -
The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight

Required fields are marked with *





 
Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?

    Tag this Book Read more
    Does your review contain spoilers?
     
    What type of reader best describes you?
    I agree to the terms & conditions
     
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!